Panic can feel debilitating, but it is not who you are. A panic attack is merely a symptom of anxiety. You have more control over yourself than you think you do. Read More
My life was a hell caused by my panic attacks and anxiety. I tried everything: psychologists, psychiatrists, all kinds of pills and drugs. The only thing that helped me and cured me were these techniques I found online. I hope they will be useful. www.panicsolutionkey.com
More information about formatting options
Sarah Fader is a mental illness advocate and mother of two living with panic disorder in New York City.
When and how should we open up to loved ones?