Panic Life

Fighting Stigma and Living with an Anxiety Disorder

My Name is Sarah and I Have Panic Disorder

Panic can feel debilitating, but it is not who you are. A panic attack is merely a symptom of anxiety. You have more control over yourself than you think you do. Read More

this is how i cured my panics attacks

My life was a hell caused by my panic attacks and anxiety. I tried everything: psychologists, psychiatrists, all kinds of pills and drugs. The only thing that helped me and cured me were these techniques I found online. I hope they will be useful.

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Sarah Fader is a mental illness advocate and mother of two living with
panic disorder in New York City.


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