We often feel overwhelmed but there's a solution to this: Make a list. Read More
Learn coping techniques to manage your mental illness. You and your mental health issues are not one and the same. You are a person living with mental illness. Read More
You are not living with mental illness, but you know someone who is. Read More
People are often silenced when they try to speak about mental health. Read More
Your non-anxious friend might not understand what anxiety feels like, but you can explain it to them. Read More
I'm anxious and I have a Facebook account. Here's how that works. Read More
Stigma Fighters - My blog series about real people living with mental illness. Read More
Here are some techniques to help your friend with anxiety instead of telling him/her to calm down. Read More
Your friend who tells you not to take medicine for anxiety is not your doctor. Read More
Sometimes a patient comes in to a doctor's office with what appears to be anxiety, but in reality it is something else. Read More
Your body is a messenger when it comes to anxiety. Read More
Be who you are and break down stigma. Read More
I breathed through a panic attack and so can you. Read More
Panic can feel debilitating, but it is not who you are. A panic attack is merely a symptom of anxiety. You have more control over yourself than you think you do. Read More
Sarah Fader is a mental illness advocate and mother of two living with panic disorder in New York City.
Who says marriage is where desire goes to die?