- Home
- Find a Therapist
- Topic Streams
- Get Help
Mental Health
Addiction
ADHD
Anxiety
Asperger's
Autism
Bipolar Disorder
Depression
Eating Disorders
Insomnia
OCDPersonality
Passive Aggression
Personality
ShynessPersonal Growth
Happiness
Goal Setting
Positive PsychologyRelationships
Low Sexual Desire
Relationships
SexEmotion Management
Anger
Procrastination
StressFamily Life
Adolescents
Child Development
Elder Care
Parenting
SiblingsRecently Diagnosed?
Diagnosis Dictionary
- Magazine
- Tests
- Psych Basics
- Experts
One cannot emphasize enough the importance of sleep in reducing the severity of chronic pain. Sleep has been shown in fibromyalgia studies to be so important in reducing the pain fibromyalgia patients experience. The lack of sleep appears to contribute to the misery restless legs syndrome (RLS) patients experience. Read More
natural sleep aids
I'm surprised you didn't mention the benefits of Valerian Root, Passion Flower, or Chamomile. All of which are good for sleep and natural.
Say NO To Sleeping Pills
Beware... this is a shameless plug. I'm trying to keep my head above water just like everyone else. I have a CHEAP, HEALTHY alternative to popping sleeping pills. The first thing you should do to combat insomnia is create a quiet, peaceful environment to sleep in, and try and free your mind, clear your thoughts. I've produced a CD of sleep music unlike any other on the market. It is 8 HOURS LONG, it plays all night and contains brainwave pulses that match your normal brainwaves over a full night's sleep. I won't jam you with a bunch of facts and figures here - please go to www.somnience.com for the full story. SLEEP WELL.
Post new comment