Overcoming Addiction

Healing through harm reduction
Kenneth Anderson, MA, is the founder of Harm Reduction for Alcohol and the author of How to Change Your Drinking: A Harm Reduction Guide to Alcohol.

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About Overcoming Addiction

There are many ways to overcome an addiction. Some people quit entirely, others move from problematic to non-problematic use by adopting safer and reduced use strategies. Some people change all at once while others change gradually via a series of small steps. Most people overcome addictions on their own. Harm reduction is a set of strategies to help keep people safe and alive and to foster and speed natural recovery from addiction. Dead addicts don't recover.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.