Occupational Hazards

Keeping your mind and body in balance at the office

Dana Gionta, Ph.D. is a clinical psychologist in Connecticut, where she works as an educator, clinician, and consultant in the area of health and wellness. See full bio

August 29, 2009

How organizing our space can organize our thoughts and life: a chronicle

Recently I hired a professional organizer, after much hesitation and rationalization, to help me better organize my home. I did what I believe many people do to themselves before hiring outside help. I had multiple conversations with myself, over several months, prior to making the call. Read More

June 28, 2009

A Navigator's Handbook to Better Leadership: A Review

During this time of economic and corporate turbulence, many employees are experiencing significant anxiety and uncertainty. Organizations and those in leadership positions can do a lot to help their employees better navigate the murky and shifting environment. Read More

January 30, 2009

Setting Boundaries at Work: Steps to Making Them a Reality

One way to understand boundaries is to think about them as your limits or parameters in relationship to something or someone. The first step in setting boundaries is to identify when and in what context they are needed. Read More

November 10, 2008

7 Steps to Better Employee Self-Care in the Workplace

Balancing work, family, and personal life has always been challenging for employees. It is even more challenging today. Our technological advancements are overwhelming us with its information overload. The workday is filled with multi-tasking expectations and increasing emphasis on efficiency, productivity and global competitiveness. Read More

June 23, 2008

The Stigma of Therapy: I Don't Need a Psychologist, I'm Not Crazy

Just when I think significant progress is being made toward increasing the acceptance and positive perception of counseling, something will occur to lead me to question that. The latest occurrence was a recent interaction I had at a bank. Upon seeing my checks made out to Dr., I was asked by the bank teller "What kind of doctor are you?" I'm a psychologist, I said. He then asked, "A clinical psychologist?" I said yes, then, "You must deal with a lot of crazy people." Read More

May 18, 2008

What can flowers teach us about boundaries?

Today I bumped into an acquaintance I’m quite fond of, who was holding a bouquet of flowers. Of course, I shared how beautiful they were, and I quickly noticed a tinge of discomfort. She mentioned they were from her somewhat recent ex-boyfriend with whom she was dating for 2+years. Read More

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