No One Has to Be Alone

Navigating the challenging transitions of illness, death, and bereavement

Grief is Like a Fingerprint.

Each grief is unique, and yet we all know loss.

I recently received letter from a woman who lost her boyfriend. Unfortunately, she says she was "the other woman." He was in the process of moving out, but passed away in bed one night. There is a question as to whether it was suicide or an accident. She states that the problem, because of her situation, is that she feels she is mourning alone. His family does not realize how much he loved her, or she him. This was someone she was planning to spend her life with. She asks me, "How do I move forward without knowing how he died, or being able to participate in any of the rituals that go with death...funeral, burial, support of family and friends?"

I respond by writing that:

My heart goes out to you in the solitude of your grief. Yours is a complicated and disenfranchised mourning, because of the layers of circumstances that leave you suspended with questions rather than answers; misunderstanding rather than solace; and separation rather than community.

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You are not receiving the validation that would reinforce your importance in your boyfriend’s life. You are not receiving this confirmation of significance from others, but that does not mean that you cannot receive it from yourself. The reality is, that no one else can confirm for you the truth, or depth, about your feelings for each other. No one else truly understands your relationship, though they could honor it. That is the value of the ritual of funerals and memorials when people come together to grieve and honor the deceased and the relationship. In place of that, could you and create a ritual to reflect your feelings for each other and the meaning of your loss? This “memorial” might mean spending time at a place in nature that meant a lot to him and saying good-bye to him in your own private service. Or it might mean creating a scholarship in his name to honor him. I encourage you to give yourself what you wish others would give you so that your grief can be expressed and honored. Ultimately, we all grieve alone and no one else truly understands our relationship with our beloved, or the meaning of the loss of that relationship. In this, you are not alone.

You may not have the facts surrounding the cause of his death. Ours is one of the only cultures that, upon hearing of a death, other people's first question is “how did he die?” We grieve because our loved one is no longer a part of our world in the same way that he or she was. The suffering you feel due to the manner of death can be softened if one does not personalize or take responsibility for the accident or the suicide. Can you really know if either circumstance is true? How would you feel if you focused on the love you shared and what his life meant, rather than the mode of his death? You can move forward without knowing answers because ultimately we all move forward when we are ready, and when we decide to move into life. Take the energy from your relationship and his love for you, and use that to find meaning in the loss and a reason for your future. Only you can do that, as we all must do that, and we each must do that alone.

Do not limit the support for yourself that is out there. The support group that I led for young widows would have welcomed you with open arms. You could have identified yourself as the girlfriend of a man who died unexpectedly, of unknown causes, and used the weekly meetings to talk about your feelings. Those feelings could have included your questions about the uncertainty of how he died, and even not being fully included in his family. You would not have been ostracized for being “the other woman” and could have talked about your boyfriend in a way that was authentic, but respectful of others’ identities. And the group would have respected your confidentiality and supported you. Everyone deserves support, and I hope that you keeping looking to find what you deserve.

The struggle and work of grief is internal and our own.  Our grief is as unique as a fingerprint, and yet we all know loss.  We heal more completely in community and with the compassion of others. Please allow yourself to trust and seek out the comfort of care that will help you during this difficult journey.

 

Lani Leary, Ph.D., is a psychotherapist specializing in end-of-life issues, bereavement, and trauma.

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