New Chapter

A young woman charts her recovery from eating disorders.

by Adia Colar

Eating Disorder Recovery Holiday Survival Plan

By Adia Colar on November 24, 2009 in New Chapter

People often mention that it can be difficult to eat healthily, stay in shape, heck - to stay sane during the holidays. It wasn't until I was in recovery from my eating disorder that I understood what they mean. These are some tips I've developed to maintain my sanity during the holiday season, and you might find them useful as well. Read More

Eating Disorders and the Holiday Season

Submitted by Crystal (Eating Recovery Center) on December 3, 2009 - 1:14pm.

This article offers some great tips to utilize during the holiday season. If you are looking for more tips, Eating Recovery Center, an eating disorder center in Denver, is offering a holiday eating guide as body image issues and food-centric activities takes center stage during the holidays. Visit https://www.eatingrecoverycenter.com/pdf/ERC_Holiday_v3.pdf to download this informational flyer.

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These tools and strategies

Submitted by Dr. Susan Allen on April 3, 2010 - 6:38am.

These tools and strategies are so nicely presented here. I'd like to pick up on the ideas related to stress and other emotional triggers. I've put together a very user-friendly ebook for people who are in recovery from any of the eating disorders or emotional eating in general. It's filled with creative activities to help you stay on track living a balanced lifestyle. Take a look at http://web.me.com/susaneallen/Leaving_the_Labyrinth/Home.html

Thank you Adia!