Mother Like a Champion

What athletes can teach us about going the distance as parents.

by Heather Cabot

You're One Tough Mother

How exercise and an athlete's mindset can boost self-esteem and empowerment among mothers. Read More

In less than two days, I will finally take on something I have wanted to do for several years - participate in an Olympic distance triathlon complete with an open water swim in the Hudson River. Throughout the training, as I've gained strength and confidence, a theme has emerged in all of the early morning rides, swimming drills and treadmill sprints: the importance of pacing. Read More

Run Your Own Race

Why self-belief counts just as much in competition as it does for moms trying to manage busy lives. Read More

Finding Your Focus in the Motherhood Marathon

I will never forget my very first swim meet. I was 6, standing on the block overlooking what seemed like an ocean, holding my ears. Truth is, I was more afraid of the sound of the starting gun than the race itself. But when the bang went off, I jumped into the pool and swam hard. Read More

Getting Into The Iron Mom Zone

A few weeks ago, I was nearly flattened by a case of strep throat. My whole body ached. My head felt like it was in a vice. It was not pretty. The kids knew Mommy was not right. And still, they cried for me to sing with them in the bathtub, read them bedtime stories in my usual dramatic fashion and act like my normal self. Read More