Minding the Body

The guide to health and happiness.
by Linda Wasmer Andrews

How Gratitude Helps You Sleep at Night

By Linda Wasmer Andrews on November 9, 2011 in Minding the Body

Grateful thoughts can help you get a great night’s sleep. Recent research shows that gratitude may help you worry less at bedtime and sleep longer and better afterward. Read More

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Linda Wasmer Andrews

Linda Wasmer Andrews is a health writer with a master's degree in health psychology.

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