Minding the Body

The guide to health and happiness

Linda Wasmer Andrews is a health writer with a master's degree in health psychology.


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About Minding the Body

Minding the Body is a blog about the intersection between mind and body. It focuses on healthy behaviors and attitudes that foster both mental and physical well-being - things such as exercise, diet, sleep, stress management, social connectedness, and contact with the natural world.

Current Issue

Just Say It

When and how should we open up to loved ones?