Minding the Body

The guide to health and happiness

Linda Wasmer Andrews is a health writer with a master's degree in health psychology.


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About Minding the Body

Minding the Body is a blog about the intersection between mind and body. It focuses on healthy behaviors and attitudes that foster both mental and physical well-being - things such as exercise, diet, sleep, stress management, social connectedness, and contact with the natural world.

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.