As psychotherapies go, it’s hard to beat an hour of apple picking. It’s a fun form of outdoor exercise that the whole family can enjoy, and the apples are packed with health-promoting fiber and phytochemicals. Read More
Minding the Body is a blog about the intersection between mind and body. It focuses on healthy behaviors and attitudes that foster both mental and physical well-being - things such as exercise, diet, sleep, stress management, social connectedness, and contact with the natural world.