Mindfulness in a Frantic World

Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.

Meditate Just Like The U.S. Marines

The US Marines have embraced mindfulness meditation to help them cope with anxiety, stress, depression, pain and exhaustion. Have they gone 'soft' or is it their secret weapon in their fight against the Taliban and Al Qaeda? Read More

Can muscles, even knotted

Can muscles, even knotted ones, "unfurl"?

Grate post. Thank you. The

Grate post. Thank you. The crucial point I think when doing meditation is you have to believe that you are originally pure. The soul is pure when it expresses innate truths. Here is one of the best tool I think, helping in meditation. Visit this: http://budurl.com/brainsys

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Danny Penman, Ph.D., is a feature and comment writer for the UK’s Daily Mail newspaper and has also worked for the BBC and New Scientist magazine.

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