Mindfulness in a Frantic World

Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.

Mindfulness in a Frantic World Bloggers

Danny Penman, Ph.D., is a feature and comment writer for the UK’s Daily Mail newspaper and has also worked for the BBC and New Scientist magazine.

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Mark Williams, Ph.D., is Professor of Clinical Psychology at Oxford University, and Director of the Oxford Mindfulness Centre.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.

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