Mindful Sleep Mindful Dreams

It all happens while you sleep

Sleep

One Night at a Time: Sleep, Alcohol, and Recovery

Rubin Naiman Ph.D. on November 27, 2011

Is there a link between sleep problems, alcohol and recovery?

Is there a link between sleep problems, alcohol and recovery?

Sleep

Turn On, Tune In, Nod Out: A Mindful Approach to Sleep - Part 2

Rubin Naiman Ph.D. on August 10, 2011

Could it be that struggles with attaining deep sleep mirror struggles with connecting to our deeper selves?

Could it be that struggles with attaining deep sleep mirror struggles with connecting to our deeper selves?

Sleep

Turn On, Tune In, Nod Out: A Mindful Approach to Sleep - Part 1

Rubin Naiman Ph.D. on July 13, 2011

Stress

Post-Dramatic Stress Disorder: A Hidden Cause of Sleeplessness

Rubin Naiman Ph.D. on June 22, 2011

Dreaming

Circadian Rhythm and Blues: The Interface of Depression with Sleep and Dreams Part II

Rubin Naiman Ph.D. on May 19, 2011

Dreaming

Circadian Rhythm and Blues

Rubin Naiman Ph.D. on March 2, 2011

Depression is a disorder of waking life. At least, that's our common presumption.

Depression is a disorder of waking life. At least, that's our common presumption.

Sleep

How Cool Is Your Sleep?

Rubin Naiman Ph.D. on January 24, 2011

Rubin Naiman, Ph.D., is a Clinical Assistant Professor of Medicine at the Arizona Center for Integrative Medicine, University of Arizona.

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