The purpose of the Mindful Motherhood blog is to provide new moms with the opportunity to engage with ideas, practices, and a community of like-minded moms that can help you navigate the ups and downs of pregnancy, childbirth, and motherhood. The book contains the essential foundations of the practice of Mindful Motherhood, including detailed and accessible information about how mindfulness can be applied in everyday life as a new mom, based on science, theory, and ancient wisdom. The website includes supplementary information and resources, including downloadable guided meditations, a guide to the Mindful Motherhood Yoga Series, links to relevant resources, and ways to connect with other moms who are practicing Mindful Motherhood.