Mindful Anger

A pathway to emotional freedom

Dr. Andrea Brandt, Ph.D, M.F.T, is a psychotherapist with over 30 years of experience treating anger, passive-aggressiveness, anxiety, relationships, and work-life balance.


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About Mindful Anger

In her newest book "Mindful Anger: A Pathway To Emotional Freedom," Dr. Andrea Brandt takes a refreshing new approach to handling anger.  She urges readers to practice "mindfulness" -- the act of deliberately allowing physical sensations and emotions to surface, so they can be examined and released in a productive way. By incorporating mindfulness techniques in daily routines, readers will be able to process anger before it becomes unhealthy.

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.