Electronics dysregulate brain chemistry and circuitry
For many families, the holidays can mean long stretches of unstructured time and visits with relatives, who often bring over the latest video games...even if you decide you're going to cut back. Parents often report feeling guilty if they can't buy their child the latest iPad or video game, because all their kids' friends have them, and they don't want them to feel left out.
I can tell you, though, that every year I see a rash of youngsters come in who've experienced dramatic symptom exacerbation after the holidays are over and school begins. Here's a clip from a radio interview I did last week on this topic, that summarizes electronics' effects on the nervous system:
Don't feel guilty about supporting your child's brain health. And if you do buy some gadgets, limit their use and give your child's nervous system legitimate breaks (days and weeks, not hours!)
Remember the nervous system is an electrical system; it makes intuitive sense that unnatural sensory stimulation wreaks havoc, especially over time.
Have you noticed changes in your child regarding concentration, mood, irritability, or frustration tolerance after the holidays? Please share your story in the comments section.
Victoria L. Dunckley, M.D., is a board-certified child and adolescent psychiatrist specializing in treating children with complex diagnoses and/or treatment-resistant conditions.