Meditation for Modern Life

Mindfulness skills from a well being expert

How Earnestness & Meditation Work Together

The two-part formula for experiencing meditation's long term benefits. Read More

I Agree!

Meditation is really a great solution to all our daily personal weaknesses such as anger and anxiety. This is also my real life experience. Recently, I just came across an interestingly unique article on types of meditation, which is just worth understanding:

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Robert Puff, Ph.D., is a licensed clinical psychologist who has been in private practice for over 20 years.


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