Meditation for Modern Life

Mindfulness skills from a well being expert.
by Robert Puff, Ph.D.

The Secret of Awakening & Spiritual Enlightenment

By Robert Puff, Ph.D. on January 18, 2012 in Meditation for Modern Life

When I first learned to meditate, I enjoyed it, but I wouldn't characterize my practice as earnest. It wasn't until I understood how it could dramatically improve my personal and spiritual growth that I committed myself wholeheartedly to the practice. From that point, I turned passionate about it. It has since become the foundation on which I build my life. Read More

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Robert Puff, Ph.D., is a licensed clinical psychologist who has been in private practice for over 20 years.

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