Meditation for Modern Life

Mindfulness skills from a well being expert.

Quieting the Monkey Mind with Meditation

In meditation circles you'll often hear the term "monkey mind." The "monkey" refers to how our primate relatives are able to swing from one branch to another with awe-inspiring skill. Similarly, our minds bounce from one idea to another, but rather than inspire awe, the activity often fills us with anxiety. Read More

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Robert Puff, Ph.D., is a licensed clinical psychologist who has been in private practice for over 20 years.

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