Manage Your Stress

Is someone else's stress in your way?

Joe Shrand, M.D., is an Instructor of Psychiatry at Harvard Medical School.

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About Manage Your Stress

It is not always my stress that gets in the way of my success.  Usually it is someone else's stress that gets in the way of my success.  What can I do to help someone else with their stress so we can both be more successful? Dr Shrand addresses deep biological survival reasons we get stress, explores ways to relieve your own stress, but breaks new ground: helping someone else with their stress actually helps you to be more successful.  Create yourself as a benefactor and person of value. 

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