Six questions that indicate when a Facebook habit (or any other habit) is getting out of control. Read More
Up to 50% of adults habitually bite their nails, so how can it be changed? Read More
For New Year's resolutions it pays to go slow and make sure you get there. Read More
Psychologist Jeremy Dean is the author of Making Habits, Breaking Habits and the founder and author of the popular website PsyBlog (psyblog.co.uk).
It can take a radical reboot to get past old hurts and injustices.