With Love and Gratitude

A blessing a day keeps the doc away

Freedom, Mindfulness, and 4 Love Tips Create Joy

Fireworks can transfix us for over half an hour. Yet, in our multi-tasking world we often find it difficult to focus for even 10 minutes on someone we love. Read More

Smile on a face is really

Smile on a face is really good tip for creating joy,because it makes a wider sense for our partner.

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Rita Watson, MPH, is an Associate Fellow at Yale's Ezra Stiles College and a columnist for The Providence Journal.

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