With Love and Gratitude

A blessing a day keeps the doc away

From YoYo Diets and Dieters' Bra to Bill Clinton’s Vegan Way

The new Microsoft smart bra for dieters might work, but will it snap shut my mouth when I get that emotional eating urge? When I went to my last yoga class, of the eight women there were six who were size zero or size two. We were both a size 12. We lasted about two sessions. It seems that each person must find an individualized solution that works. Read More

Why Vegan

Delicious vegan food is one reason why the number of vegans has doubled in less than 3 years. Here's a video to help everyone understand why so many people are making this life affirming choice: http://www.youtube.com/watch?v=fKr4HZ7ukSE

Join the revolution! 21-Day Vegan Kickstart http://www.pcrm.org/health/diets/kickstart/kickstart-programs

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Rita Watson, MPH, is an Associate Fellow at Yale's Ezra Stiles College and a columnist for The Providence Journal.


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