Lights, Camera... Happiness!

Finding clarity and happiness in this media-driven world

by Michelle Gielan

Wanted: Job Seekers With This

Train your brain to think in a way that will increase your chances of landing your dream job. Read More

If you're stressed, feel overcommitted, or are simply trying to make a positive change in your life, the Power No could be just what you need. A Power No doesn't just positively affect our life in the moment we say it, it also has a beneficial ripple effect on the future. Read More

Beating Cabin Fever

It's March, and in many parts of the country, it is still cold. That means that for many of us, it's natural to experience a bit of cabin fever. Whether you're feeling cooped up, grouchy, anxious, or down, there are things you can do to boost your mood and beat the winter blues! Read More

Valentine’s Day Survival Guide

If you have negative feelings towards Valentine's Day, you are far from alone! Check out this Valentine’s Day Survival Guide to help you navigate the holiday so you are able to move beyond any negative feelings and enjoy it. Read More

5 Ways to Develop Meaning at Work

These days, more people are asking themselves: "Is this all there is?" Finding meaning at work is possible and achievable. Meaning is all around us; we just have to know where to look! Read More

How to go from "I think I can" to "I know I can"

If life were to present you with a challenge or if something were to go wrong unexpectedly, would you be able to handle it? Understanding the value of self-efficacy and strategies for boosting it. Read More

New Year’s Resolutions: Setting Yourself Up for Success!

Do you want to loose 5 pounds this year? Find a new job? Carve out more quality time with your family? If you find that keeping New Year's resolutions is tough, let's first start with 3 strategies on how to set them. Read More

Positive Relationships

Close relationships are an important part of being happy. Some powerful reasons why relationships matter... at least to me. Read More

Need a Boost? Head to the Movies!

Movies can have immense power over us and inspire us to be brave, try something new, or take our lives to the next level. Movies can be better than the best self-help books.

“What do you do?” and “Where are you from?” are so cliché. To really get to know someone, try a new kind of question to truly discover what he or she is all about.