Life Without Anxiety

Caring advice for couples and individuals with depression, anxiety, panic disorders, and OCD.

by Linda Walter, LCSW

10 Tips to Survive the Holiday Season

The holiday season can be stressful and anxiety provoking. Seeing family members, old friends, bringing up memories all can wreak havoc on our mental state. These tips can help you not only get through the holidays, but even enjoy them! Read More

R.I.D.E. the Wave of Panic

Have you ever ridden a boogie or body board in the ocean? Imagine the wave as being an anxiety or panic attack and you can learn how to manage that wave and manage your panic. Read More

To Fear or Not to Fear, You’re in Control

"The only thing we have to fear is fear itself," said Franklin Roosevelt. Really? I think not! Fear is normal, fear can be helpful, fear can sometimes actually help save our lives! But what if it takes over? What happens if we feel we can’t control it? Read More

Empty Nest Without Feeling Empty

Empty Nest doesn't have to mean feeling empty. We all experience stress, anxiety, fear, dread, in fact a whole host of emotions when our children leave home. Learn how to handle these emotions in ways that will help you feel energized, positive and empowered! Read More