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In the swirl of busyness and the dizzying-swing of emotions, this time of year shouts out to philosophy: HELP! Read More
Counting breaths
Yes. There is enormous potential in 'Counting breaths' for all ages from 4 to 90+
The basic concept of 'focusing on breathing' can be implemented in many modes using fingers and numbers as explined in this brochure - http://countingbreaths.com/brochure-us.pdf
Practitioners of these modes have reported relief from Hypertension, Migraine, Smoking or Tobacco chewing, Anger, Obesity, Insomnia, Chronic pains from arthritis and fibromyalgia, Stuttering and Difficult relationships.
The best feature of this practice is to begin the practice lying in bed and needing to sleep, on waking up and any other times.
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