Life in a Body

Helps readers use body language and their body personalities to break through to new levels of performance and productivity.

Setting “Whole Body” Intentions as a Valentine’s Gift to You

February is about self love. This time of the year is a perfect time to assess what you desire. Read More

Thank you for the article.

Thank you for the article. Aren't I glad that I found your blog.

I immediately tried how my intensions for this year feel in my body and was flabbergasted. All of them (love, home, job) felt like tightness in my chest! And I will be the first one to admit I am scared. A few past years of divorce, job and income loss, moving to another country, several health problems, problems with family and friends have made me hesitant. And I truly feel scared.

Is there a way to go forward since staying put seems to be an even worse option? How can I get my body to trust life again?

Happy that the blog helped you


Keep breathing and listening to your body's responses and the wisdom you get from them.
The more you do it, the more it becomes a natural new habit for you to improve your health, relationships and career.
For next steps enjoy some assessments and gifts on my site and keep learning more about yourself through your body.

Thank you

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Steve Sisgold is a Body Centered Therapist, the author of What's Your Body Telling You? and a life coach to best selling authors, Grammy winners, Business Leaders and more.


Subscribe to Life in a Body

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.