Learning to Play

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Do Words Change Feelings?

Why talking helps.

 

 

As I prepare to teach my latency class, I am struck by this sentence from the article entitled Assaultive Behavior in the Analysis of Children by Herman Daldin PhD. He says "I believe verbalization will reduce the intensity of affects". Every parent knows that to minimize aggression a child should be taught to "use your words". The substitution of language for action is intended to allow the child the freedom to have his feelings, but to not allow the child to hurt others or to hurt property. However, perrhaps there is more to the edict "use your words" then the teaching of internal control over a feeling state. Perhaps, as Dr. Daldin suggests, the words actually change the feeling state.

When we think of psychotherapy we know that at times, people feel better when they have described their internal and external experiences. The key ingredient to their relief is not just sharing their story, but that the very act of verbalizing their experience changes how they experience their situation.

Is this profound or is this old news? I think it is profound. I think it is mind bending to think that the act of putting a story into words, changes how the storyteller feels about his story. As I have recently begun my blog, I have the same experience. Blogging has changed how I feel about my work. The effort to convey my ideas in a clear and cogent form has instilled in me a new excitement for my profession.

The mystery of transformation will be with us for a long time. Change comes in multiple ways. I suspect that Dr. Daldin is right. The opportunity to verbalize allows for a change in the feeling state for children and for adults. Psychotropic medication for children and adults can produce similar results. The plurality is exciting.

http://blog.shirahvollmermd.com/

 



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Shirah Vollmer, MD, is an Associate Clinical Professor of Family Medicine and Psychiatry at the David Geffen School of Medicine at UCLA.

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