Intelligent Nutrition

Exploring nutrition therapy for medical conditions and for optimization of individual biochemistry and metabolism.

Moody or Sad? Check Your Plate

Food's Intimate Relationship With Mood

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If you're suffering from depression, anxiety, unexplained sadness, irritability and other false moods that interfere with your capacity to enjoy life, believe it or not, there is a powerful nutritional connection.

Emotional eating is a vicious cycle of cravings, short-term relief after indulging--or an all out binge, followed by a mood crash, and back to cravings again.

It's time to stop the cycle and nourish the brain chemicals responsible for mood and well-being. To find out more, go to:


Leyla Muedin is a clinical nutritionist and lecturer at the Hoffman Center in New York City.


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