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Part I of this series covered the merits of the termination phase. Part II described the ideal circumstances for termination. But not all therapy reaches the final chapter. Today I'll look at some of the non-ideal reasons people leave therapy. Read More

















Termination of therapy is
Termination of therapy is difficult-In the past,I would just "cut&run" It was easier than saying goodbye/dealing with issues.
Now 3 yrs. in with my therapist, I am looking to "take a break" for a little bit of every reason you stated.
Ironically, I have tried for the past 3 months to end&it's not working. My therapists response was not what I expected as my response is not what I expected.
Is this a learning curve? Another growth process? Yet, at the same time, do I really need another issue to deal with? Yet, I've now opened up about some things that I have never talked about. Safer? I am torn. Many feelings of conflict arising that are just adding to my emotional turmoil in life. For the first time, I question if therapy is a positive in the long run, because of my inabilities/insecurities too "respect" the boundary of an individual that has now become one that I care about.
Cut & Run
Cut & Run is my preferred way out of therapy as well. My reason for leaving therapy is always because I just am not succeeding at changing or getting any better and start wasting the therapist's time. I never WANT to leave therapy or the therapist, and for that reason it is just too painful to have to say good-bye. Saying goodbye is so final and the pain of facing the therapist to terminate (especially when it isn't what I want) is completely and utterly unbearable. I know they will be upset at no explanation, but I also know they are stable and grounded enough people that they will quickly recover from the upset.
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