Social psychologists have identified an effect called social contagion. You can catch extra willpower from your friends, so if you want to achieve your bucket list, make friends with people who are acheiving their bucket list. Find people who are actively pursuing their bucket list. They're likely to enjoy talking about ideas for bucket list items, and inspire you to take action on your list.
2. Make a list of goals you want to do this year.
Here is an excellent example of someone who made a one-year list.
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