How of Happiness

The scientific pursuit of happiness

Sonja Lyubomirsky, Ph.D., is a social psychologist at the University of California, Riverside and author of The How of Happiness.

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About How of Happiness

Always emphasizing how much of our happiness is within our control, Sonja Lyubomirsky addresses the "scientific how" of her happiness research, demystifying the many myths that unnecessarily complicate its pursuit.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.