Here, There, and Everywhere

Time management and organization skills from an ADD expert.

Dad Writes: My Experience with Heart Disease & Stress

My dad shares his experience of heart bypass surgery.

For this blog post, I'm turning the reins over to my dad.  He's going to share his story of having heart disease, and how stress was a contributing factor to his illness.

Claude Moulton Esq. writes:

Quite unexpectedly at age 50 I was diagnosed with coronary artery disease. I had no symptoms of which I was aware. I was taking a physical and as an afterthought mentioned that I had some back pain when I exercised (who doesn't?). A series of tests revealed that I had two totally and several partially blocked coronary arteries. The pain was in my back, in contrast to "chest pain," because the blocked arteries were at the back of my heart.

I tried drug therapy and angioplasty, but eventually had double bypass surgery. That was 15 years ago and I have had excellent tests results since then.

What was unexpected about my diagnosis was that I had none of the risk factors normally associated with heart disease: family history of heart trouble, smoking, overweight, lack of exercise, diabetes, high blood pressure, poor diet, advanced age. In fact, even though I changed my diet radically after the diagnosis, that had only negligible impact on my cholesterol levels. While I still am careful about what I put in my mouth, only statins lower my cholesterol.

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I believe only two factors contributed significantly to my heart disease: chance and stress. Since chance is not something any of us can affect, I prefer to deal with the stress. I have a job that I enjoy, but one which can be challenging, time-consuming, frustrating and tension-heavy - the practice of law. Combining that with everyday stresses was, in my case, what plugged up my arteries. Reducing stress is difficult, but not impossible. A psychiatrist once told me that the best medicine he could prescribe is exercise. The more the better. Also, taking time off from stressors, associating with people who reduce your anxiety, pursuing hobbies, not setting goals that are too high and recognizing what is important in life are all tremendous stress reducers and heart therapies.

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Dad, thank you for sharing your story.  I love you, and I'm glad you are able to help others from your experience.



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Stephanie Sarkis, Ph.D., N.C.C., L.M.H.C., is the author of Making the Grade with ADD and ADD and Your Money. 

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