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Fostering better lifestyle behaviors

Mindless Eating Can Be Harmful to Your Health

Eating while distracted can lead to overeating. This is partly due to the fact that you can't make a proper memory of what you ate when you are engaged in other activities, like work or watching TV. Practicing simple mindful eating habits can help. Read More

Comments on "Mindless Eating Can Be Harmful to Your Health" | Psychology Today

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I've been trying to find out

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Jason Lillis, Ph.D., is assistant professor of research at the Alpert Medical School of Brown University.

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