Happiness in this World

Reflections of a Buddhist physician

What Compassion Is, Redux

What it means to be compassionate and why we should try to be it

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Several years ago, I was out walking my son in his stroller (he was somewhere around six months old) when a homeless woman approached me asking for money. I'd seen her before in the neighborhood many times, including behind our condominium using drugs. So I turned down her request and continued walking as if the wind had blown a newspaper against my leg and I'd kicked it away without any thought.

I used to get angry at strangers who asked me for money, projecting onto to them a rage I actually felt toward myself for having such a difficult time turning them down. Then I learned to set boundaries comfortably and my anger gave way to inconsistency: I'd sometimes acquiesce to requests for money and sometimes not, the likelihood of one or the other depending randomly on my mood, how much I believed their story or how much it entertained me, or my belief about what it meant to be compassionate at the time.

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Given that at least one study (done in Munich, Germany) has suggested as many as 95% of homeless men suffer from some type of mental disorder (substance abuse being the most common by far) and that numerous other studies have shown similar, though often far less dramatic, results depending on study methodology and the city studied, my standard response now is to refuse all requests for money, believing as I now do that money is not the best long-term, or even short-term, solution to help the homeless. Yet each time I'm asked, I wonder again about what it means to be compassionate, and my recent encounter with our neighborhood homeless woman caused me to reflect again how I continue to fail to live up to my aspiration to consistently manifest the compassion of which I'm capable.

WHAT COMPASSION IS NOT

Compassion, in my view, is neither empathy nor sympathy, but requires both. Empathy involves responding to another person's emotions with emotions that are similar. Sympathy entails feeling regret for another person's suffering. Compassion, on the other hand, is caring about another person's happiness as if it were your own. The challenge with this definition, however, is how easily it causes us to mistakenly infer that compassion therefore means:

  1. Giving people what they want. Which is what I used to think—but only because I would routinely find myself practically incapacitated by the thought of disappointing anyone. And though giving people what they want does make them happy, it does so only transiently and usually leaves them unimproved, denying them the motivation to take on growth producing challenges. Also, people quite often want what isn't good for them (the child who wants to watch television instead of doing homework, the gambler who wants to bet his life savings, the alcoholic who wants to drink). If our aim is to help others become happy we must apply our own judgment to the actions we're asked to take on their behalf. As I suggested in an earlier post, Become A Force For Good, compassion without wisdom is dangerous.
  2. Sacrificing ourselves. Though the size of our compassion is often measured by what we're willing to sacrifice, we shouldn't therefore conclude that an act requires sacrifice to qualify as a compassionate one. Acting compassionately may often be inconvenient, but if you find yourself actually sacrificing your own happiness in some significant way you've allowed yourself to be deceived into thinking one person's happiness is more important than another's—your own. A wise person's own happiness matters as much to him or her as the happiness of others—no more and no less. In fact, sometimes you may care about another person's happiness but find that other person not only beyond your help but a serious risk to your own happiness. In such cases, the person toward whom you must turn your compassionate gaze is yourself. Detaching with love means removing yourself from another person's zone of destruction without ceasing to care about them in your heart. It would be far less compassionate to allow two lives to be ruined when one (yours) could be saved.
  3. Being constantly gentle. Many believe being compassionate requires you to adopt a passive, non-violent demeanor and express only loving kindness at all times. Though compassion certainly can be all those things, to be effective, compassion must sometimes be harsh, angry, and forceful. You can't judge the quality or intent of an action only by the envelope in which it's mailed. With the intent to increase another person's happiness as your constant thought, you may sometimes find yourself taking action that paradoxically seems on the surface to lack the very compassion that drives it. By some accounts, Mother Teresa was at times a pretty tough son-of-a-bitch.
  4. Getting a reward. True compassion expects no reward or recognition. Not that there's anything wrong with wanting either, but when they become the predominant motivation for acting compassionately, you risk shifting your focus from increasing the happiness of others to the gratification of your own ego, which then risks behavior that harms instead of helps.
  5. Liking everyone. There's no requirement that you like anyone in order to be a compassionate person. You can, in fact, actively dislike someone towards whom you feel great compassion. Being compassionate may mean thinking benevolently about a person despite their flaws, but it doesn't mean pretending those flaws don't exist. You don't have to pretend that people don't annoy you, nor do you have to open yourself up to establishing personal relationships with people you try to help.

WHAT COMPASSION IS

If compassion is none of those things, though, then what is it? I would argue the following:

  1. Unconditional acceptance. Compassion focuses itself only on the potential all people have for good, ignoring everything else. Which isn't to say compassion deludes itself into thinking all people are good. Just that the capacity to become good can never be destroyed by a thousand evil acts and must therefore always be sought. Which requires—
  2. Endurance. The people for whom you care may refuse to stop suffering. They may rail against you for your efforts and treat you even more shabbily than others who don't care about them at all. Having true compassion for them is refusing to be defeated by such transient concerns. Even if, as discussed above, you eventually must detach with love, never stop loving them, even when they try to destroy themselves or others.
  3. Action. Another person's happiness may feel important to you, but if you have the opportunity to take compassionate action yet don't, your feeling was only ever theoretical.
  4. Courage. The second president of the SGI once said that if we don't have enough compassion, we should substitute courage. The action that arises from courage is invariably equivalent to action that arises from compassion. We also require courage to withstand the criticism that often results when you take compassionate action.

HOW HAVING COMPASSION FOR OTHERS BENEFITS YOU

In the Lotus Sutra (the highest teaching of the original Buddha, Shakyamuni), luminous beings known as the Bodhisattvas of the Earth make a great vow to help all people attain enlightenment. In Nichiren Buddhism, a bodhisattva is anyone who manifests the life-condition of compassion.

This, then, is the ultimate goal to which I aspire: to expand my capacity for compassion and become a bodhisattva. The reason is simple: the feeling of genuine compassion for another person is, in my view, one of the most joyful experiences available to human beings. Further, only in the life state of the bodhisattva does it become clear how making the happiness of others the ultimate goal of one's life entails no personal sacrifice at all. Finally, I don't believe that indestructible happiness is possible to attain in isolation. How can anyone be truly happy while everyone—or anyone—else around them continues to suffer?

One other random fact: compassion cures all social awkwardness. It's hard to feel awkward in a room full of strangers whom you genuinely want to be as happy as possible. But to establish a life-condition in which you actually feel that way—ah, there's the rub.

So compassion remains my goal, but one I'm able to reach far less often than I want. When asked for money by strangers, my typical response is a rapid-fire, "Don't-have-any-money-on-me-sorry." But this is often not even true. I'm certain the reason I lie ultimately comes down to cowardice, though why I'm afraid to tell them the truth is not yet entirely clear to me.

It's not that I lack compassion for the homeless—just that my compassion for them remains only a feeling, only theoretical. I say this not because I refuse to give them money. As I said before, I don't believe giving them money represents the most compassionate action I could take (though I certainly recognize it may be yours—no judgment intended). I say this because the most compassionate action I could take would be to introduce them to Buddhism, a practice I genuinely believe has the power to help anyone in any circumstance become happy, but I don't do that either.

There are several reasons I don't, all of which I'm sure will sound reasonable: I'm reluctant to proselytize; I don't want to become embroiled in a stranger's life; I don't want to take the time. And I'm sure many would argue I'm expecting more from myself than I should. But I'm not just writing about homelessness here (and I don't pretend to have the answer to that complex and difficult problem). I'm writing about the part of me that believes enlightenment is possible and that an enlightened person would be overflowing with compassion I feel only rarely—a compassion that makes all men feel like brothers and all women like sisters. I'm writing about the part of me that keeps asking if there really is any greater value we can produce as human beings than to help another person to become happier. Because every time I turn down a homeless person's request for money what I think to myself (other than somewhere out there must be someone worried about them) isn't that I should have given them what they wanted, but rather that a Buddha would have given them something they need.

 

Dr. Lickerman's new book The Undefeated Mind: On the Science of Constructing an Indestructible Self is available now. Please read the sample chapter and visit Amazon or Barnes & Noble to order your copy today!

Alex Lickerman, M.D., is a general internist and former Director of Primary Care at the University of Chicago and has been a practicing Buddhist since 1989.

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