We have recently been exposed to some very stressful and traumatic events (e.g., Hurricane Sandy, the fiscal cliff, and economic instability). Learn 5 easy steps to relieve insomnia exacerbated by stress and trauma. Read More
Did you know that seven hours of sleep is ideal for opitmal health and longevity? Research from the University of California San Diego that was led by Daniel Kripke, M.D., shows once and for all that eight hours of sleep per night can actually decrease longevity. Follow these easy to use natural sleep health strategies to live longer and with greater vitality. Read More
Return to the present moment where life is only found, and allow yourself to notice with compassion your positive and negative thoughts, feeling, and images about sleep. Seed the present moment with ten mindfulness keys throughout the day and night to experience deeply restorative and optimal sleep. Read More
The United States faces an epidemic of fatigue with 60 million people suffering from insomnia and 23 million people suffering from obstructive sleep apnea. Consequently, over half the U.S. population experiences varying degrees of sleeplessness. Read More
Golden Slumbers Bloggers
Ann Glauser, Ph.D., is an Associate Professor at the University of Georgia.