Get Out of Your Mind

Transforming your life through acceptance, mindfulness, and values.

Acceptance, Mindfulness, and Values: Why Now?

Horror and judgment in the modern world is restricting our ability to find peace of mind. It is no wonder we are seeing a resurgence of interest in acceptance, mindfulness, and values. We need to learn how to create a modern mind for the modern world. Read More

AMEN!!

I am looking forward to your exploration of these topics. I have chosen not to overwhelm myself even more by trying to avoid shows like CSI or The Shield which seem to be focused solely on the horrible aspects of society.

I am looking forward to a time when people can experience some benefits of acceptance, mindfulness and value.

Preach the good word!

I am surprised that the

I am surprised that the article received only one comment till date. It is a valuable question that the author asks and his answer is worth pondering. Like John Walt, I too request the author to explore this and related topics.

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Steven C. Hayes, Ph.D., is Nevada Foundation Professor at the Department of Psychology at the University of Nevada Reno.

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