Generation Stress

A guide to mindful parenting

Surviving Generation Stress: 2 Acts of Engagement

Time with our kids can often feel like it's slipping away. Everywhere we turn is a busy schedule, and depending on your work commitments and their school and activities calendar, there may be as little as one or two hours a day for you to spend with them. Here are some simple ways to create meaningful moments amidst our hectic lives. Read More

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Kristen Race, Ph.D. is the author of Mindful Parenting and the founder of Mindful Life, she provides mindfulness trainings for parents, educators, athletes and corporate leaders.


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