Generation Stress

A guide to mindful parenting

Surviving Generation Stress: 4 Roses

ROSE is a simple process for engraving the good things that we experience over the course of the day into the neural structure of our brain. It is a profound Mindful Parenting practice that the entire family will enjoy! Read More

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Kristen Race, Ph.D. is the author of Mindful Parenting and the founder of Mindful Life, she provides mindfulness trainings for parents, educators, athletes and corporate leaders.

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