Fulfillment at Any Age

How to remain productive and healthy into your later years

Another Reason Narcissists Are So Hard to Live With

Add perfectionism to the list of problems of narcissists in relationships

We know that the personality traits associated with narcissism can make life for their partners extremely difficult. People high in narcissism can be entitled, demanding, and egocentric. By the same token, they’re also likely to shirk their duties, believing that everyday chores are beneath their dignity. Lacking empathy for others, they don’t really want to hear anyone’s point of view other than their own. Constantly requiring admiration, they also place strain on those near and dear to them.  You can never give a narcissist enough attention or praise.

It turns out that you can add a desire for perfectionism to the list of problems involved in living with a narcissist. Not just any type of perfectionism, but the need to hold you to a set of ideal standards. In research conducted by Canadian psychologist Simon Sherry and colleagues (2014), a sample of almost 1,000 undergraduates rated themselves on narcissism and several forms of perfectionism. Two-thirds of the sample were female, and about half were of Asian descent (reflecting the fact that the study was carried out in Vancouver, BC). These are considerations that you should take into account in interpreting the study’s findings. It’s also important to note that the study focused not on people with narcissistic personality disorder, but on the more “normal” levels of narcissism that don’t meet clinical levels. Nevertheless, the research has a number of interesting implications, which I’ll get to shortly.

To measure narcissism, Sherry and his team used the well-regarded Narcissism Personality Inventory, a 40-item test that presents respondents with a set of 2 choices. For example, a person high in narcissism would agree with the statement “I am an extraordinary person,” but disagree with the opposite statement “I am much like everybody else.”

The study’s authors expected that people high in narcissistic personality traits also need to feel that they’re perfect. By extension, they also expect people close to them to be perfect too. One is reminded of the line from “Wicked” where the self-centered characters, Galinda and Fiyero, tell each other “You’re perfect, you’re perfect, so we’re perfect together.”

Fueling the narcissist’s desire toward perfectionism in others, according to Sherry and his team, is the theory proposing that narcissists never completely overcome the idealized way that young children view their parents. Like the mirror they so often stare into, people high in narcissism use these idealized images “to reflect their grandiose image back on the self” (p. 52). At a cognitive level, people high in narcissism view the world from the standpoint of their strong sense of entitlement and the belief that they, and those close to them, need to be perfect.  This combination of deep-seated relationships with parents and distorted thought processes that maintain their entitlement and grandiosity creates a perfect storm in which the narcissist can become an unbearable romantic partner.

If you’ve been with someone like this, you should be able to relate to the study’s premises. A narcissistic partner is constantly scrutinizing you for your flaws, particularly those that are visible to others. Just as narcissists want to look present themselves as perfect, they also want those near them to be perfect as well (that reflected mirror idea). If your hair is out of place, you’ve got something stuck in your teeth, or you’re wearing the “wrong” clothes for the occasion, you can expect to be chastised if not forced to fix that hair, teeth, or outfit. It’s nice to have someone on the lookout for an obvious grooming faux pas, but it can be pretty irritating, if not demeaning, to have your appearance constantly monitored and corrected.

Sherry and his research collaborators investigated several facets of perfectionism, using these questions:

1.  Self-oriented perfectionism- “When I am working on something, I cannot relax until it’s perfect.”

2.  Other-oriented perfectionism- “If I ask someone to do something, I expect it to be done flawlessly.”

3.  Socially-prescribed perfectionism- “People expect nothing less than perfection from me.”

4.  Perfectionistic self-presentation- (3 different types) “I always try to present a picture of perfection,” “Admitting failure to others is the worst thing to do,” and “It would be awful if I made a fool of myself to others.”

5.  Perfectionistic cognitions (thoughts)- “I should be perfect.”

The study was correlational, meaning that you can’t say what caused what. However, the authors ruled out several important factors to the main relationships they were focusing on,  including gender and ethnic origins. Their analyses led them to conclude that only two of the perfectionism scales ended up being important. For both men and women, other-oriented perfectionism and perfectionistic self-promotion (“I always try to present a picture of perfection”) were most highly related to narcissism scores.

The study suggests that, regardless of gender, perfectionism regarding others is intimately linked to narcissistic personality traits. Narcissists seem less interested in being perfect then in seeming perfect to the outside world. If you spend much time with a person high in narcissism, you can expect to have a great deal of that person’s attention focused on outward appearances. In fact, on the scale measuring how concerned participants actually were about being imperfect, narcissists tended to receive lower scores. Again, to the narcissist, it’s all about appearances.

Not only can you expect your narcissistic friends, lovers, and family members to want you to be perfect, but you can anticipate that they’ll external their own feelings of weakness by laying them onto you. If your partner is concerned that he or she looks tired, stressed, or messy, these concerns will translate into criticisms of how unkempt and fatigued you look. That narcissists are always trying to look (though not be) perfect means that they have to pump up their own egos by glorifying their own appearance, abilities, and achievements to others. They’ll take credit for accomplishments they haven’t earned and become preoccupied with putting on a show that will impress everyone else.

Interestingly, some cultural differences emerged. The non-Canadian Asians were less narcissistic than the Asian Canadians, suggesting that people from a more collective culture are less likely to want to feel unique. It was also noteworthy that there were no gender differences. If your boyfriend is high on narcissism, you can expect the same demands for perfection (from you) as if it is your girlfriend. Since we tend to think of women as more likely to show narcissistic tendencies about themselves, this study shows that they’re just as likely as men to expect to have perfect partners at their side.

The bottom line is that, if you’re feeling as though the narcissistic shoe fits yourself, you may want to look at the way you treat the people to whom you’re the closest. Rather than seeing them as an extension of yourself, recognize that the rest of the world does not.  The way you are regarded by others should be a reflection of your own behavior, not that of your partner. Conversely, if you’re the target of the hypercritical eye of a narcissistic partner, recognize that their constant objections to you come from a place of weakness within them.

Understanding how narcissism and other-oriented perfectionism are related has practical value. Both people high in this quality and their partners can perhaps learn to become more accepting of their own and each other’s flaws. It’s this acceptance that can contribute to the health and vitality of your relationship, and the health and vitality of each of you.

Follow me on Twitter @swhitbo for daily updates on psychology, health, and aging. Feel free to join my Facebook group, "Fulfillment at Any Age," to discuss today's blog, or to ask further questions about this posting.

Copyright Susan Krauss Whitbourne, Ph.D. 2014


Sherry, S. B., Gralnick, T. M., Hewitt, P. L., Sherry, D. L., & Flett, G. L. (2014). Perfectionism and narcissism: Testing unique relationships and gender differences. Personality And Individual Differences, 61-62, 52-56. doi:10.1016/j.paid.2014.01.007

Susan Krauss Whitbourne, Ph.D., is a Professor of Psychology at the University of Massachusetts Amherst. Her latest book is The Search for Fulfillment.


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