Fulfillment at Any Age

How to remain productive and healthy into your later years

Your Sex Life can Improve with Some Mindfulness

It’s well-known that mindfulness, the ability to focus your attention on your moment-by-moment experiences, can help you improve your physical and mental health. Researchers are also finding that people can improve their sexuality through mindfulness training. A relatively simple exercise can help you enjoy not only a better life, but a better sex life as well. Read More

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Susan Krauss Whitbourne, Ph.D., is a Professor of Psychology at the University of Massachusetts Amherst. Her latest book is The Search for Fulfillment.

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