Fortytude

How to navigate mid-life
by Sarah Brokaw, LSCW, PCC

The Art of Listening

The ability to effectively listen is one our society has unfortunately forgotten to use—especially during moments when listening is most necessary. Here's why it's important—and how to do it well. Read More

Beating Swimsuit Anxiety

"
I'm a woman. Phenomenally.
 Phenomenal woman, 
That's me." Read More

Anne Cleveland has "Fortytude"

During the past three years, I have traveled across the nation and have encountered women in their 40's and 50's and beyond, from all walks of life, who were exemplars of "Fortytude". "Fortytude", to me, means the ability to prosper and to enjoy the best years of our lives through fostering five Core Values: Grace, Connectedness, Accomplishment, Adventure, and Spirituality. Read More

Sarah Brokaw, LSCW, PCC

Sarah Brokaw, LSCW, PCC is a licensed therapist and author of Fortytude: Five Defining Values For Your Next Decades.

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Confessions of a Sociopath

She's successful and charming as well as ruthless and calculating.

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Image of Fortytude: Making the Next Decades the Best Years of Your Life -- through the 40s, 50s, and Beyond
Fortytude: Making the Next Decades the Best Years of Your Life -- through the 40s, 50s, and Beyond