Going too long between meals can increase the appeal of high calorie foods and sabotage your weight loss efforts. Read More
Food can be more than just calories and nutrients. Eating for pleasure has become a common behavior for many individuals, and this can undoubtedly contribute to being overweight or obese. Some individuals feel compelled to eat high-calorie, tasty foods, and they also exhibit behaviors and emotional changes that are similar to what one would see in a drug addict. However, these people aren’t dependent on drugs, but could they be addicted to food?