Focus on Forgiveness

Forgiveness and its connection to anxiety, depression, and overall health and happiness

Matthew B. James, Ph.D., is President of The Empowerment Partnership in Hawaii and the author of The Foundation of Huna: Ancient Wisdom for Modern Times.


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About Focus on Forgiveness

Forgiveness and meditation techniques used in Hawaii for hundreds of years -- ancient wisdom for modern times.

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Just Say It

When and how should we open up to loved ones?