Anger management is more than just learning to "just calm down." It's about emotional flexibility, self awareness, and solving the problem under the problem. Some tools and tips. Read More
Anger is not a primary emotion.
There are only 2 primary emotions; Love and Fear. All other emotions follow. Anger is always preceded by fear (even if you do not consciously experience or acknowledge that fear). Anger, therefore is a secondary emotion.
More information about formatting options
Bob Taibbi, L.C.S.W. has 40 years of clinical experience. He is author of 6 books and over 300 articles and provides training nationally and internationally.
When and how should we open up to loved ones?