Anger management is more than just learning to "just calm down." It's about emotional flexibility, self awareness, and solving the problem under the problem. Some tools and tips. Read More
Anger is not a primary emotion.
There are only 2 primary emotions; Love and Fear. All other emotions follow. Anger is always preceded by fear (even if you do not consciously experience or acknowledge that fear). Anger, therefore is a secondary emotion.
I have been meaning to write something like this on my site and you have given me an idea. Cheers.
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Bob Taibbi, L.C.S.W. has 40 years of clinical experience. He is author of 6 books and over 300 articles and provides training nationally and internationally.
It can take a radical reboot to get past old hurts and injustices.