Finding True Refuge

Meditation, emotional healing, spiritual awakening

Reaching Out For Compassion

Whenever we feel held by a caring presence, by something larger than our small frightened self, we too can begin to find room in our own heart for the fragments of our life, and for the lives of others. The suffering that might have seemed “too much” can now awaken us to the sweetness of compassion. Read More

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Tara Brach is a Buddhist teacher, author and clinical psychologist.

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