Finding True Refuge

Meditation, emotional healing, spiritual awakening

Tara Brach is a Buddhist teacher, author and clinical psychologist.


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About Finding True Refuge

I hope these reflections, stories and teachings invite you home to your own awake and open heart. Whether it means contacting fear, offering a gesture of kindness or letting go into pure Being, may this blog invite you to find some moments to pause, breathe and nourish your spirit. If you enjoy this Blog, please subscribe and share with others.

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.