Because anorexia is fed by distressing and inaccurate thinking, therapies such as REBT, which teach patients how to think, may be useful to people with this condition. Read More
The Fearless You blog, by Dr. Pam Garcy, is designed to help you reduce stress and live a more spontaneous, fearless, and joyous life. In order to do so, Dr. Garcy will teach and apply principles from REBT and other Cognitive Therapies to real-life issues and emotional struggles. In addition to bringing philosophical tenets and findings from psychology research to life, Dr. Garcy will share useful evidence-based and philosophy-based strategies for developing a fearless mindset and a more fulfilling life.