Want to build your self-direction? Start with decision making and disapproval seeking! Read More
The Fearless You blog, by Dr. Pam Garcy, is designed to help you reduce stress and live a more spontaneous, fearless, and joyous life. In order to do so, Dr. Garcy will teach and apply principles from REBT and other Cognitive Therapies to real-life issues and emotional struggles. In addition to bringing philosophical tenets and findings from psychology research to life, Dr. Garcy will share useful evidence-based and philosophy-based strategies for developing a fearless mindset and a more fulfilling life.