Extreme Fear

Getting a grip on the brain's alarm system

Can You Lose Weight By Thinking Really Hard?

The human brain is a gas-guzzler of an organ, accounting for some 20 percent of  the body's total metabolic activity. The high cost of keeping a big brain functioning is presumed by many to be the reason why our big noggins took so long to evolve, and why no other organism has bothered to cram such a big brain in such a relatively small body. Read More

Also, let's not forget that

Also, let's not forget that increases in metabolism can adversely affect cravings.

Just consider (at least on an anecdotal level), all those computer programmers that fuel their creativity with piles of junk food and soda. Many of these people really do feel a greater sense of mental productivity while they're sucking down the sugar (despite the trade-off that sugar crashes present).

If there is a mental approach to losing weight, it would probably be more along the lines of tantric meditation.

Really, really hard

But doing taxes really takes only a small fraction of your mental capacity.

Activities that really could drain the maximum brain power could be a piano virtuoso playing his instrument with an orchestra, or Einstein playing his violin at the end of the day, his brain simultaneously still sorting out the relation between E, M and C.

Also, people that I think of as creative, gifted and hardworking brainusers, don't really have problems with their weight. But when I think of those who enjoy watching the TV, which is the same as turning off your brain, then a different image appears..

It's only a small portion of the brain that does the calculus or writes the code. Go measure the psychotherapists' brains (they do calculus on emotions). Or top tennis players' or a top chess players'. Think of brain as not some stupid calculator but as the origin of our emotions, energy (sic!) and intuition based on a huge amount of knowledge and experience. And doing that brain is what thinking is.

People that are not in a professional level in some brain-draining business often cannot harness their brains efficiently. That is, they cannot think really, really hard. It's hard to think of an activity where they could systematically succeed in trying to.

I feel as if I am not

I feel as if I am not understanding the total scope of this post. I understand that psychosomatic events can occur, but how can you compare the fatigue of a muscle due to a build up of lactic acid to a desire to stop thinking?

the idea is that effortful mental tasks burn more energy

... just as jogging does. So, like jogging, you might expect to burn off calories by performing difficult mental operations. Unfortunately, it seems not to be the case; hard work in the brain is not like hard work with muscles.

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Jeff Wise is a New York-based science writer and author of Extreme Fear: The Science of Your Mind in Danger.

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