Exercise and Mood

Less stress, less anxiety, less depression.

by Michael Otto, Ph.D. and Jasper Smits, Ph.D.

Finding the Fun in Physical Activity

By Michael Otto, Ph.D. on January 12, 2012 in Exercise and Mood

For all these reasons, to return to regular exercise I needed more than willpower - I needed play! Read More

The crash diet refers to

Submitted by Anonymous on May 25, 2012 - 9:02pm.

The crash diet refers to willful nutritional restriction for more than twelve waking hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. There is a possibility of muscle loss, depending on the approach used. Thanks a lot.
Regards,
www.africanhope.com

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Michael W. Otto, Ph.D., is Professor of Psychology at Boston University. He is author of the book, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being.

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